In the summer of 2021, five members from Curtis Bartlett Fitness Center participated in an all-natural body building show. We learned an uber amount about gaining lean muscle mass. In my last couple of newsletters, I …
Last week I introduced the concept of food prepping and macros (ratio of protein, carbs, and fat) that I learned from three years of body building with two different coaches. One of my readers emailed …
Most people at the gym tell me they want one of four things – lose weight, gain muscle, increase mobility, or increase their energy level, sometimes worded as “feel better.” When I started to eat and …
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