Our Group-Ex classes are designed to help you achieve your fitness goals. We offer a variety of classes to help you get in shape, lose weight, and feel great.
Calisthenics is a form of exercise that utilizes a person’s body weight and requires little to no equipment. Beginner calisthenic exercises include, but are not limited to, body weight squats, planks, and push-ups. There are numerous health benefits to calisthenics such as increasing your resting metabolic rate and functional mobility.
A rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class combines resistance training with plyometrics moves to improve your strength and power.
Introduction to the fundamentals of semi-contact Muay Thai, International Kickboxing, and Boxing. This class is high paced with an emphasis on versatility in movement, mobility, body awareness, and conditioning.
Up*Lift is a strength training class that works the whole body using free weights and bars. This class is designed to develop strength and muscle endurance by using high-reps with light to moderate weights. it is coordinated to music so be prepared for a fun and fast exercise.
Train your muscles to work together and prepare them for daily tasks. Focus on building a body capable of doing real life activities and becoming a more well-rounded athlete.
If you are new to yoga you will gain a knowledge of foundational poses and breathing. If you are an experienced yogi, this will be an encouraging space to continue your journey. Let's move and grow together!
Created for seniors, those going through cardiac rehab, or those recovering from injuries. Classes range from relaxing yoga to cardio aerobics to strength training using medicine balls, handheld weights, and resistance bands.
Zumba is known for taking the "work" out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and World rhythms take over you'll see why Zumba Fitness classes are often called exercise in disguise.
Helping First Responders and Military stay "Fit to Serve, Fit to Protect, Fit for Life."
Hours of Operation
Monday - Friday: 5:00am - 9:00pm
Saturday: 6:00am - 5:00pm
Sunday:
1:00pm - 6:00pm
Web Solution by ProStart Solutions