Empower
Group-Ex Classes
Join our fitness classes and achieve your health goals with others.
Energize
Get Fit Together
Discover a variety of exciting classes to get you moving.
Calisthenics
- Monday 4:30pm
- Thursday 4:30pm
Calisthenics is a form of exercise that utilizes a person’s body weight and requires little to no equipment.
Muay Thai
- Monday 6:30pm
Introduction to the fundamentals of semi-contact Muay Thai, International Kickboxing, and Boxing.
Sunrise Yoga
- Wednesday 6:30am
If you are new to yoga you will gain a knowledge of foundational poses and breathing.
Young at Heart
- Monday 10:00am
- Wednesday 10:00am
- Friday 10:00am
Created for seniors, those going through cardiac rehab, or those recovering from injuries.
Zumba
- Tuesday 6:30pm
- Thursday 6:30pm
Zumba is known for taking the "work" out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party.
What should I bring?
You should bring a water bottle, a towel, and comfortable workout clothes.
What fitness level is required?
Our group exercise classes are designed for all fitness levels, from beginners to advanced.
How can I join?
To join our group exercise classes, simply sign up at the front desk or on our website.
What are the class schedules?
Our group exercise classes are offered at various times throughout the week. Please check our website for the latest schedule.
Still have questions?
Feel free to contact us if you have any further questions about our group exercise classes.