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2. Don’t overthink weight, reps or sets. I get stopped frequently in the gym from members who quiz me about how heavy they should lift or how many reps and/or sets are best. For overall health, any movement or strength training helps. To increase your performance, you need progressive overload (gradually adding intensity). The magic is in doing it, not necessarily how you do it. For example, I can: · Add more weight · Keep weight the same, but add reps · Work faster in between sets
All of the above will put more stress on your body and help you to becomes stronger or increase endurance. I sometimes say it this way, “If you want to work your butt off, work your butt off!” |
3. Proper form prevents injury and builds muscle. I give horseback riding lessons to people who have never been on a horse. If you don’t know how to lift properly, seek out a personal trainer to learn proper form. Not only will this prevent injury, you will understand mind and muscle connection, maximizing each lift.
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I worked out with my son, Caleb, during my first year of body building. Although he is much stronger than me, I was surprised to learn that I was lifting similar weight. Why? He was truly isolating the muscle/s he was working and I was losing focus trying to impress myself with the weight I was pushing or pulling. With his help, I started using better form and concentrating on the muscle I was engaging rather than on the exercise itself. My lifting weight decreased, my muscle mass increased, and my body fat shrunk. Mission accomplished! |
If you would like a detailed list of my daily lifting routine, showing every exercise for each muscle group, email me at the address below. In meantime, live inspired and stay strong.
June 17, 2023 by Sam
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