Are You Mentally Strong?
  • Sam
  • July 26, 2023, 10:06 p.m.

If you are old enough to read this, odds are your mental and physical health have been tested. Sometimes a missile strikes from the outside (out of our control) and, just as often, our debilitating …

Secrets From Centenarians
  • Sam
  • July 26, 2023, 10:02 p.m.

Secrets from Centenarians This week I sat down with an energetic and engaging woman who turned 100 in May. She greeted me at the door with perfect posture and effortless mobility. Her skin was smooth and her …

Could You Give Me A Lift Please?
  • Sam
  • July 26, 2023, 10 p.m.

Could you give me a lift please? I love training horses at my farm, Parkway Stables. Although every 2-year old is different, there are foundational principles that apply to every horse. For example, don’t ask for …

A Behind The Scenes Look At How To Gain Lean Muscle Mass Part 3
  • Sam
  • June 27, 2023, 8:36 p.m.

In the summer of 2021, five members from Curtis Bartlett Fitness Center participated in an all-natural body building show. We learned an uber amount about gaining lean muscle mass. In my last couple of newsletters, I …

A Behind The Scenes Look At How To Gain Lean Muscle Mass Part 2
  • Sam
  • June 27, 2023, 8:25 p.m.

Last week I introduced the concept of food prepping and macros (ratio of protein, carbs, and fat) that I learned from three years of body building with two different coaches.  One of my readers emailed …