Most people at the gym tell me they want one of four things – lose weight, gain muscle, increase mobility, or increase their energy level, sometimes worded as “feel better.” When I started to eat and …
My oldest son was an elite athlete and bodybuilder who died in the line of duty as a law enforcement officer. He was “ripped,” and to honor his legacy, my family and friends started Curtis …
Helping First Responders and Military stay "Fit to Serve, Fit to Protect, Fit for Life."
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Monday - Friday: 5:00am - 9:00pm
Saturday: 6:00am - 5:00pm
Sunday:
1:00pm - 6:00pm
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