Randy Kegley

Randy has been involved with exercise, fitness and weight training since the 1980’s. He worked for 9 years with Nautilus Sports Medical Industries during their dominating years and traveled all over the United States both selling equipment and training people to use it properly. Randy also owned and operated the first Nautilus Fitness Center in Galax for 6 years before selling to the Twin County Community Hospital.Now that he is dedicating his full attention as Operations Director he has become the Crossfit and bootcamp style class instructor. The focus in his class is to work and exercise every muscle group in your body, raise and keep your heart rate at an elevated level with weight training and cardio movements. This helps the body to become stronger, burn fat, increase your cardio abilities and in general makes you feel better. Ohh, and sweat!